What do you do to improve your sleep?

I’d say drink a lot of water .. but nowadays people prefer liquids/fluids and not just water. I also avoid sugar and salt.. which means nothing of excess… in moderation. I keep a balanced diet.. light early dinners. and I also have cheat days when I eat chocolates and ice creams without much guilt.

Some people drink warm water or milk, an hour before bed, they work as laxatives, keeping your tummy light before bed.

I’m a vegan/vegetarian, so my diets are frugal anyway. I keep my D3 and B12 in check too.. meds if need be..

Writing down your ideas/thoughts/journal etc also works. Keeping the load off .. and letting your neurons go free.

A hobby can do wonders for your brain, it can be a self made relaxant, keeping your calm and staying at bay. I don’t snooze around the day to fall asleep in time. Workouts help.. tired body requires a good sleep.

When I don’t get sleep, I can’t even eat much hence eating light really works for me.

Good luck to Insomniacs., even my peaceful sleep have hiccups and I hate it because I’m nut-so about my snoozes.